{"store":{"baseInfo":{"podcastTitle":"The Marvel & Make Podcast","slug":"marvelandmake","podcastDescription":"The Marvel & Make Podcast is a place where we can ”marvel at the little things,” together.\n\nOur fast-paced, modern lives have tragically left us disconnected from our food and from who we were designed and created to be. I want to bring us back to what is wholesome and nourishing.\n\nRecipes and cooking techniques can be found on www.marvelandmake.com \nI love to teach people just like you how to cook from scratch, using only real ingredients.\n\nBecause sometimes, simple is better.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15706922/Marvel_and_Make_Podcast_Podbean_6cuhqj.jpg","podcastShareLogo":null,"podcastUrl":"https://marvelandmake.podbean.com","podcastCanSearched":false,"feedUrl":"https://feed.podbean.com/marvelandmake/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-y39qw-efab2a?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":15,"gmtAdjustment":"GMT-05:00","useDaylightTime":1,"value":-5,"text":"(GMT-05:00) Eastern Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/New_York"},"podcastDownloads":null,"totalEpisodes":8,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"marvelandmake","enableEngagementStats":false,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-y39qw-efab2a-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/the-marvel-make-podcast/id1689978309","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-y39qw-efab2a?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/b1832fbe-094e-43b0-9588-f1e7d857f5bc","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/119074496","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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Marvel & Make

My name is Brittney and I’m so glad you’re here. My desire is to inspire you to fall in love with cooking from scratch. Our bodies are these beautifully created, intricate machines that were designed to be fueled by food. Busy lives encourage us to reach for boxed meals, fast food, take out, or even mail-order entrées with pre-measured ingredients.

We have lost sight of what it means to actually cook with real ingredients. As a result, we’re spending way too much money on highly-processed food that isn’t nourishing and our health suffers because of it. My recipes and cooking techniques are the things I wish I’d known years ago.

Follow along with me on this journey to live more nutrient dense, sustainable lifestyles.

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Episode #6 of the Marvel & Make Podcast

Today’s Topic: Learn How to Cook – Lunch (aka Quick and Simple Meals)

Full Show Notes: //marvelandmake.com/6-learn-how-to-cook-lunch-aka-quick-and-simple-meals/

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Episode #6 of the Marvel & Make Podcast

Today’s Topic: Learn How to Cook – Lunch (aka Quick and Simple Meals)

Full Show Notes: //marvelandmake.com/6-learn-how-to-cook-lunch-aka-quick-and-simple-meals/